Monthly Archives October 2016

Power Tower And Its Workouts

powertower

Power Tower is useful in building and strengthening muscles, focusing more on strengthening the body muscles. It can be used for circuit training staying in your house. There is always an option to intensify your workout, by adding additional weights as a vest, and by increasing the number of repetitions.
There are several Power Towers available in the market and the best of 2016 is the BowFlex Body Tower. To read the review, http://www.weightracksandmore.com/bowflex-body-tower-review/

When it comes to exercising, you would have heard a lot of positive advice as it boosts your energy, immunity and so on. To know how memory is affected by workout is clearly written in the article.
http://www.theglobeandmail.com/life/health-and-fitness/health/less-pain-more-gain-how-memory-affects-your-workout/article32169374/

Pull Up- Wide Grip
There is a little difference between a normal pull-up and wide grip pull-up. You can improve your arm muscles by working out in power tower. To start with, grasp the bar above you, suspend yourself, fold your knees and crisscross the legs to the back. Now lift yourself up bending your elbows. When you are close enough to bar, then let down your body.

Upper Arm Dip
This workout will strengthen your upper arm in which you should hold the handle and let you down to hang. Fold your legs and crisscross your legs. Now let down your body and lean over your elbows. When your chest reached the handles, stretch your elbows to bring the body to the starting place.

Knee Raise- Vertical
It helps to strengthen abdominal muscles. Stand to show back to power tower. Place your backside on the backrest and keep your arms to the side. Grasp the handles and let down your body. Curl your knees and lift them to the chest. Focus on your abdomen muscles.

Triceps Drop
It helps in the upper arm workout and it can be easily learned. To start with, stand facing the tower and stand next to the handles. Hold the handles tight and hang with your legs bent behind you. Try to let you down as slowly as possible until you feel the stress and then keep repeating the same. If you want to have a harder workout then repeat the number of times you perform the task.

Standing In Hand Push Ups
It aids in strengthening the core, shoulders, and back. To do start with standing directly to the power tower, then place your hand a meter away from the base of the machine. Raise your feet above your head till it gets in touch with power tower. To maintain your body weight, stretch your arms wide and don’t slant towards your side since you may fall. Now start doing pushups starting with three reps and slowly increasing to 6.

Sit Ups
You would have known the traditional way of doing sit-ups. It can strengthen your abs and it is a good workout for the core. If you want to make them feel easy then use a power tower.

There are several models with modern designs available in the market and we should pick the ones depending on where which part of the body we like to strengthen.

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Shop The Right Shampoo To Prevent Hair Loss

hairstyle

We are surrounded by dust and pollution and as soon we come back home we feel it bliss to shower and relax. Though there are several reasons for hair loss, one main factor would be picking up the wrong shampoo. If you want to reduce hair fall in initial stages better pick the right Hair Loss Shampoo.

How to look for best shampoo for your hair, to prevent hair loss:
1. Hair category:
Not all shampoos will suit everyone. You can’t expect a shampoo for oily hair to work best on dry hair and expecting to make the hair oily and shiny without flaking, which doesn’t solve the purpose.
2. Hair Health:
There may be different varieties of hair but few ingredients hold good for any type of hair texture like the nourishing agents like panthenol, nut and seed oil which prevents hair from being dry. For a detailed article on the causes of hair loss, home care and symptoms to notice before contacting a medical person is clearly mentioned in the article. https://medlineplus.gov/ency/article/003246.htm
3. Sleek Hair:
PH balance: Make it a point to check whether the shampoo has proper PH balance.
Harsh Shampoo: In case you’re losing hair regardless of ensuring you are utilizing a shampoo implied for your hair, then it is on account of its harshness! Sleek hair should be washed frequently to give it a decent sparkle and shine. If your shampoo is very rough on your hair, you are bound, making it impossible for free hair.
4. Usual Hair:
If your hair is nothing but ordinary hair, without dryness problems and still have hair falls, checking for scalp options would be the next option. Give shampoos with tea tree oil a try that may work like a charm.
You should be really blessed to have normal hair so better pick a shampoo, which works best for you instead of trying all the items in the market.
5. Dry Hair:
Moisturizing and proper nourishing is the key to managing dry hair. Though chemical shampoos may attract you, those are not going to make your hair look that great so it is an absolute “no” for them. Your main concentration should be on giving hair the dampness it requires.
6. Curly Hair:
Curly hair is hard to manage and it has a great name for being the hardest hair to tame and style. Its drier, affected by humidity, prone to split ends and breakage and trying to curl may lead to more frizz. Pick a shampoo, which completely nourishes the hair with protein, and for those who have treated hair, pick a shampoo, which conditions the hair or as recommended by the stylist.
7. Colored Hair:
Hair which is colored has to be taken utmost care as all the shampoos don’t help to retain your hair color and maintain the good condition of your hair. Furthermore, not every shampoo is going to respond well to colored hair so browse through the shampoos, which are specifically, made for colored hair. Be sure you wash your hair twice a week and use a deep conditioner.

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