Did you know that a majority of people end up being vulnerable to a host of lifestyle disorders, that can be easily prevented? It sounds quite alarming, but it is a cold hard fact. This is one of the reasons why sports equipment stores all across the country are witnessing a surge in the sale of home gym equipment, especially the highly versatile bowflex weights.
According to a recent post on the website,
http://www.helpguide.org/articles/exercise-fitness/emotional-benefits-of-exercise.htm , a lot of people end up going through several physical as well as emotional problems, by leading a sedentary life. Would you believe it, even psychological disorders like depression, stress, ADHD, etc. can occur if this mode of living is not checked in time!
One of the best ways to combat all the physical and psychological problems associated with an unhealthy lifestyle, is to start off on a regular fitness regimen. People can either take an annual membership at a local gym, or they can convert a part of their home into a small personal gym. There are advantages to both ways. A public gym will have certified trainers ready to evaluate the fitness level of a person and design workouts that are most suited for him/her. This will be essential for those who have never been seriously involved in such activities before in their lives.
A home gym will be better suited for a person who has a rudimentary knowledge about the different workouts and the muscles that are consequently targeted. A DVD by a professional fitness trainer will be more than sufficient for such people to get started. But, there are other factors that will require careful consideration, if this is the route the person wishes to take. Apart from the space that will be required to set up a home gym, the person will have to invest in high-quality fitness equipment, like dumbbells, treadmills, stationary bicycles, etc.
Of these, the standard item in every home gym is the dumbbell. It has been around, for several decades, and has gone through several transformations. One of the latest types of dumbbells, that has sparked the interest of fitness freaks around the world, is the Bowflex Dumbbell.
What is the Bowflex Dumbbell?
This is the best option for people who want to get the best workout, without sacrificing a lot of the floor space of the home. This is a sort of all-in-one kind of dumbbell. The BowFlex is an innovatively designed pair dumbbells. As there are only two dumbbells this is a great option for those who are using only a limited space in their homes. A variety of exercises can be performed using just these two BowFlex Dumbbells. The prominent feature of this dumbbell is its uniquely designed dial system, which can be used to adjust the weights. Just use that and the dumbbells can get heavier or lighter, depending on the intensity of the workout. There are more than 10 sets of weights offering a high degree of versatility to the user.